We’ve set our goals. We’ve found a coach that helps us continue growing. Now let’s talk about keeping forward progress. If we are working toward a goal that we’ve set and have a plan for it, it may seem like we’ve done everything to keep ourselves going. For many people, this is not the case….

Communication is a skill that helps in all aspects of our lives. The ability to effectively express what we want to say can even improve our confidence and mental health. Before we try to communicate with the people around us, it is important to know for ourselves what it is we want to express. The…

The anxious mind is difficult to deal with. It is as smart as we are, so even when we find ways to combat it, it will eventually find new ways to stress us. But we can build systems and processes that allow us to overcome anxiety. The key is building our tool kit while we…