Life is unpredictable. Even when things are going well, unexpected stress, loss, change, or disappointment can arise without warning. Emotional resiliency dictates how well we navigate life’s expected and unexpected bumps in the road. Our emotional resiliency is what allows us to recover and continue moving forward with greater self-awareness and strength. Emotional resilience is…
Halfway into the first month of the new year, we have had time to reflect on the aspirations we had at the start of the new year. Some resolutions we have kept going while others we have stopped. It’s important to remember that stopping those resolutions isn’t failure. Instead, we can use the experience of…
When working to achieve your goals, you can sometimes face challenges and setbacks that can leave you feeling frustrated or struggling to know where to go next. During these times, it can be easy for you to feel demotivated or like the work you’ve done was pointless or fruitless. When my clients feel this way,…